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Science Based Nutrition > Intermittent Fasting Supplement Bundles to Maximize Results and Recovery

Todd Feasel

Wholly Alive Coaching

Intermittent Fasting Supplement Bundles to
Maximize Results and Recovery

Essential Bundle

Fill nutrient gaps in your diet, Low calorie, high protein meal replacement, Increase muscle protein synthesis

Active MV
  • Fill nutrient gaps in your diet
  • Reach daily recommended levels of vitamin and minerals essential to health, metabolism, and immune function
Lean MR
  • Low calorie, high protein meal replacement
  • Promotes weight and body fat loss
  • Supports lean muscle tissue
  • Supports metabolism and appetite control
AminoFormula
  • Increase muscle protein synthesis
  • Preserve lean body mass during calorie restriction
  • Improve recovery from training and exercise
  • Does not break fast during fasting periods

Better Bundle

Fill nutrient gaps in your diet, Low calorie, high protein meal replacement, Increase muscle protein synthesis

Active MV
  • Fill nutrient gaps in your diet
  • Reach daily recommended levels of vitamin and minerals essential to health, metabolism, and immune function
Lean MR
  • Low calorie, high protein meal replacement
  • Promotes weight and body fat loss
  • Supports lean muscle tissue
  • Supports metabolism and appetite control
AminoFormula
  • Increase muscle protein synthesis
  • Preserve lean body mass during calorie restriction
  • Improve recovery from training and exercise
  • Does not break fast during fasting periods
ThermAccel
  • Promote fat loss and support lean muscle
  • Supports Appetite Control
  • Stimulatory effect to increase energy and focus

Better Yet Bundle

Fill nutrient gaps in your diet, Low calorie, high protein meal replacement, Increase muscle protein synthesis

Active MV
  • Fill nutrient gaps in your diet
  • Reach daily recommended levels of vitamin and minerals essential to health, metabolism, and immune function
Lean MR
  • Low calorie, high protein meal replacement
  • Promotes weight and body fat loss
  • Supports lean muscle tissue
  • Supports metabolism and appetite control
AminoFormula
  • Increase muscle protein synthesis
  • Preserve lean body mass during calorie restriction
  • Improve recovery from training and exercise
  • Does not break fast during fasting periods
ThermAccel
  • Promote fat loss and support lean muscle
  • Supports Appetite Control
  • Stimulatory effect to increase energy and focus
MuscleDefender
  • Support immune system and muscle protein synthesis
  • Support the body in times of prolonged exercise and calorie restriction
  • Does not break fast

Intermittent fasting APPROACHES AND SUPPLEMENT GUIDANCE

  1. Daily Time Restricted Fasting: Eat normally, but only within a certain time window each day.
    • 16:8 Eat during 8 hour window while fasting the other 16 hours of the day
    • 14:10 Eat during 10 hour window while fasting the other 14 hours of the day

    Supplement schedule

    • Active MV: twice daily
    • Lean MR: use as high protein, low calorie option within eating window
    • Amino Formula: Use during fasting window to preserve lean muscle. Consume pre/post workout on training days
    • Therm Accel: twice daily. Ideally 30 minutes before meals
    • Muscle Defender: one scoop daily. Add extra scoop within one hour post workout on training days.

  1. Alternate Day Fasting: Eat normally one day and fast the next (500-600 calories)

  2. 5:2 Fasting: Eat normally 5 days of the week and fast 2 (500-600 calories)
    3. **same supplement guidance for both above approaches

Supplement schedule

Normal Days:
  • Active MV: twice daily
  • Lean MR: use as high protein, low calorie option to supplement your meals
  • Amino Formula: Use pre/post workout
  • Therm Accel: twice daily. Ideally 30 minutes before meals
  • Muscle Defender: one scoop daily. Add extra scoop within one hour post workout on training days.

Fasting Days:
  • Active MV: twice daily
  • Lean MR: use as high protein, low calorie option to stay within allotted calories
  • Amino Formula: Use on fasting days to preserve lean muscle while avoiding calories
  • Therm Accel: twice daily. Ideally 30 minutes before meals
  • Muscle Defender: one scoop daily to support body during calorie restriction

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